Stuffed Spaghetti Squash

Stuffed Spaghetti Squash

Spaghetti Squash Stuffed With Spinach, Quinoa, & Bleu Cheese
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Dinner, Side Dish
Keyword: dinner, side dish, veggies
Servings: 8 people
Author: jenahoward


  • 1 Spaghetti Squash
  • 2 cups Raw Spinach
  • 1 medium Red Onion
  • 2 tbsp Garlic Minced
  • 4 oz Bleu Cheese
  • 2 tbsp Olive Oil
  • 1/2 tsp Black Pepper
  • 1/2 tsp Salt
  • 1 pkg Quinoa I prefer Roasted Red Pepper by Near East


Spaghetti Squash

  • Preheat oven to 400 Degrees F
  • Line a baking sheet with parchment paper.
  • Wash and dry spaghetti squash.
  • Cut the spaghetti squash in half, lengthwise.
  • Remove the seeds and the stringy parts of the flesh. Best scooped out with a spoon.
  • Drizzle half of the olive oil all over the 2 halves and season the inside with salt and pepper.
    cut spaghetti squash before baking
  • Place the squash cut side down on the baking sheet.
  • Bake for 35 – 40 minutes. Poke it with a knife to check if the flesh is tender.
    baked spaghetti squash


  • Prepare quinoa as directed on package.

Stuffing for Squash

  • While the squash is cooking, prepare the filling.
  • Heat remaining olive oil in a large pan for 1 minute.
  • Add the onion and garlic and sautee for 5-7 minutes until golden brown.
  • Add the spinach and cook for 2-3 minutes.
  • Mix cooked quinoa with spinach mixture and remove from heat.

Combining Squash & Stuffing

  • When the squash is cooked, let it cool for 5 minutes. (It will be very hot!)
  • Turn the squash around and with a fork, gently pull the squash flesh from the skin so that it starts to look like spaghetti strands.
  • Spoon spaghetti strands into the spinach/quinoa mixture and gently mix together.
  • Season mixture to taste (additional salt, pepper, garlic – if needed).
  • Place filling mixture back into the spaqhetti squash shells.
  • Top with bleu cheese.
  • Place back in oven and cook for 10 minutes.
  • ENJOY!
    stuffed Spaghetti squash


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