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Turkey, kale, and brown rice soup
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Turkey, Kale, & Brown Rice Soup

This delicious soup makes eating healthy very easy!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Course, Main Dish, Soup
Keyword: best soup, brown rice, ground turkey, ground turkey kale and brown rice soup, hearty soup, homemade soup, kale, kale soup, soup, turkey soup
Servings: 0 people

Ingredients

  • 2 tbsp Olive Oil Extra Virgin is my favorite
  • 5 Shallots Chopped into small pieces
  • 16 oz Baby Carrots Cut into 1/2" pieces
  • 1 Red Bell Pepper Chopped into small pieces
  • 16 oz Ground Turkey
  • 1 tbsp Herbs de Provence
  • 5 cups Chicken Broth I prefer low sodium, no fat chicken broth
  • 1 can Diced Tomatoes 14 oz can
  • 1 cup Brown Rice Cooked
  • 1 bunch Kale Cut into small pieces
  • 1 tsp Black Pepper
  • 1/4 cup Parmesan Cheese

Instructions

  • Warm the oil over medium high heat.
  • Add shallots, carrots, and bell pepper to the pot and saute for approx 8-10 minutes.
  • Next, add the turkey and continue to stir until the meat turns white (approx 5-7 minutes).
  • Then, add herbs de Provence and stir for another minute.
  • Add the chicken broth, tomatoes, and rice and bring to a boil.
  • Stir in kale and season with a dash or two of salt and the black pepper.
  • Reduce the heat to medium-low, cover, and simmer until the vegetables are tender (about 15minutes).
  • Ladle the soup into bowls and add parmesan cheese to each.
  • Enjoy!